TAKE A BREAK AND STRETCH
This exercise will increase circulation, relieve tense muscles, and bring general relaxation. Start with two or three repetitions. Do this stretch frequently throughout the day. You can do this exercise sitting or standing.
FOREARM STRETCH
- Lock your elbows at your side at a right angle, with forearms facing down and wrists loose with fingers pointing to the floor.
- Turn your forearm over so that your palm faces the ceiling, then straighten wrist and…
- Stretch your palm wide open.
- Relax your hand.
- Turn your forearm over so that your palm faces the floor.
- Stretch your palm wide open.
- Repeat 2 to 3 times.
SIMPLE EXERCIES FOR HEALTH
A few simple exercises, done throughout
the day, can reduce and counteract the effects of chronic strain.
The video, Stretch Away Back Pain, guides
you though 12 exercises while an assistant demonstrates.
For information on creating a healthy
workplace, email Kathi fairbendpt@aol.com
781.899.6289 fairbendpt@aol.com
Site Copyright © 2003 Kathi Fairbend
M.S. R.P.T
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