Kathi Fairbend M.S. R.P.T. -- Physical Therapy and Ergonomic Consultation

"These exercises are effective in both eliminating back pain and improving overall physical fitness"

Jane Lonergan, former Olympics gymnastics competitor and coach

WHY EXERCISE?
Exercise can prevent and relieve pain. Gentle stretching relaxes muscles that are too tight and strengthens muscles that are too weak. When your muscles are flexible and strong, you are less prone to injury and pain.

20 MINUTES TO A HEALTHIER BACK
In 20 minutes per day of regular stretching, you can strengthen your muscles and prevent, reduce, or eliminate back and neck pain. You can do these 12 simple exercises in a living room, a bedroom, a hotel room, even an office. They require no special clothing or equipment.

The 12 exercises strengthen your abdominal muscles, the key to supporting the lower back. They stretch all the large muscle groups of the body.

See a sample exercise.

LEARN THE EXERCISES
In the 20-minute video, Stretch Away Back Pain, Kathi guides you though the 12 exercises while an assistant demonstrates.

781.899.6289 fairbendpt@aol.com